[teens stories] I'M OVERWEIGHT BUT I CAN'T STOP EATING DELIVERY FOOD...

I'm living alone these days, and I've been ordering delivery once a day... I keep telling myself not to order today, but my willpower keeps breaking down... I'm seriously debating whether to order for the "last time" again todayㅜㅜㅜ What should I do, seriously... This is what I ate yesterday, Sorim Mala...

post response:

[+64][-61]

original post: here

1. [+116, -3]

It's hard to stop at first but if you keep on not eating it, you will start to slowly not think about it anymore

2. [+100, -6]

There are phases like that, and then there are times when you quit… During that phase, no matter what, I couldn't stop myself from ordering food, whether it was malatang or anything else. But lately, I’ve been so busy that I’ve gotten into the habit of eating healthy at home, and it’s been over two months since I’ve had delivery food…? But who knows, I might binge again at some point. Anyway, don’t feel too guilty about it. Whatever desire you have, it usually fades after you satisfy it like crazy. If you're going to eat, don’t feel guilty, just enjoy it.

3. [+90, -2]

Even if it's the same delivery food, try substituting something lighter like a bento box or Subway instead of something spicy like malatang or tteokbokki

4. [+49, -3]

For real, if you live like that, you'll end up with diabetes and high cholesterol. Based on that eating habit, it’s like the diet of someone who could die any day.

5. [+42, -1]

I used to order delivery every day too, and I gained a lot of weight, my skin got worse, and my stomach constantly felt heavy. It’s hard to quit all at once, so try reducing it gradually by setting a limit of how many times a week you order. Also, make sure to cook your own meals. It definitely makes your stomach feel better, you lose weight, and your skin improves too.

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