[instiz] TO THE PEOPLE WHO DON'T RUN, START RUNNING... AFTER RUNNING, MY FACE GOT YOUNGER

It's a great way to get rid of the bad oxygen in your body and keep the good stuff coming in, so your skin looks better and younger...

Running machine X

Running outside O

original post: here

1. I want to do that but after running for 3 weeks, I broke my knee and I'm recoveringㅠㅜ

2. I aso want to go out but... it's too hot

3. It's way too hot. Even walking is hard

4. I'm scared that my knees get worseㅠ

5. I'll start once fall comes

6. To the people who have knee issues due to running, try stretching at least for 10 minutes before and after running. It will seriously improve

7. Are you the devil for running outside in the current weather!!!!! I stopped going to the gym in the summerㅠ I'll start going out once it gets cooler outsideㅜㅜㅜㅜㅜㅜㅜㅜ please get cooler faster...

8. How long do you run??

9. Are you doing light jogging? Or are you running in intervals?

10. How does your heart keep up with the running..? I seriously can't run because of my heart. I'm paying for swimming sessions instead...

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