[theqoo] AFTER DIETING THERE'S 99.5% CHANCE YOU'LL YOYO

26,000 types over the past 70 years

Losing weight isn't easy, but maintaining it is much more difficult.

0.5% maintain 

99.5% yoyo (rebound)

Diet's failure rate is 99.5%

Failure rate of 99.5%: Only 1 in 200 people maintained their weight for more than 2 years.

- Only 1 in 10 people lost weight

- Only 1 in 200 people maintained that weight

- Those who maintained their weight for more than 2 years were those whose jobs became to maintain it or those who underwent gastrectomy.

original post: here

1. You need to spend the rest of your lives eating less and working out 

2. Once you've surpassed 30 y'o your muscle mass will start decreasing and you'll need to spend the rest of your lives working out 

3. The issue isn't so much about yoyoing, the issue is gaining even more weight... You can spend a long time trying to lose that weight, but it takes one moment to gain everything back 

4. It's all about genes

5. I've been trying to maintain it for 3.5 years, what a shame 

6. I gained 5 kg in 5 years ㅠㅠ

7. It's so easy to gain weight, it's so annoying ha 

8. I lost 50 kg and then gained back 35 kg ㅋㅋㅋㅋ I was at 118 and went down all the way to 68 and now gained it back again 

9. I lost 17kg and it took me 3 years to gain all that back f*ck 

10. I lost 10kg and in one year, I gained 6kg back and now I'm back at going to the PTㅜㅜ Ha...ㅜㅜ

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